Mental Preparation for High Performance Running

Price: Ric Rojas will contact you to set an appointment

Item Number: 12-AD-MP-01

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Ric Rojas Mental Preparation for High Performance

Ric Rojas has developed a highly effective mental preparation program for approaching competition. The program consists of four one-on-one sessions with Ric.

Session One: breathing and relaxation
Session Two: goal setting and planning
Session Three: Kinesethetic* visualization
Session Four: race specific mental preparation.

Embedded in the process are Ric’s ten steps for personal peak performance:
1.   Planning
2.   Personal Inventory
3.   Prediction
4.   Preparation and Programming
5.   Progression
6.   Practice
7.   Persistence
8.   Periodicity
9.   Pacing
10. Performance

Experience with the program has consistently produced more confident and higher performing athletes. Although these results are not guaranteed, the probability that the athlete will improve should greatly increase with consist practice with Ric’s mental practice techniques.

*Kinesthetic learning is a learning style in which learning takes by the student actually carrying out a physical activity, rather than listening to a lecture or merely watching a demonstration. It is also referred to as tactile learning. People with a kinaesthetic learning style are also commonly known as do-ers.

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